In this post, I’ll walk you through the various aspects of the best white noise machine for snoring to help you make an informed buying decision.
Moreover, I’ll also have a detailed discussion on snoring to help you understand the problem in a better way and accordingly help you find a solution.
Lastly, I’ll be answering quite a few queries asked by my clientele as well as readers of this blog.
In short, even though you’re a first-time buyer, you don’t have to worry at all as we’ve done all the hard work for you.
However, you may be inquisitive about who am I, and why you should follow my recommendation, right?
Well, I’m a soundproof consultant with a decade of experience in the domain and have helped individuals as well as corporates in their journey of achieving the epitome of silence.
Does it make sense?
So, without any further ado, let’s begin.
Snoring can occur to anyone at any age.
However, overweight men are more prone to snoring which further aggravates with age.
Snoring is not seen as a big problem until you’re a habitual snorer.
On the flip side, your partner is the one who is most affected.
If not taken seriously, snoring can impact your personal relationship adversely.
But, before we talk about the prevention and remedies, let’s have a quick look at the causes of snoring and the health implications associated with it.
Cause of Snoring
Well, there can be numerous reasons that can lead to snoring.
However, We’ll be having a quick look at some of the main reasons that can lead to snoring.
Obstruction in Nasal Airways
In most cases, snoring caused due to obstruction in nasal airways is temporary and will go away over a period of time.
Some of the common reasons for obstruction in the nasal airways are an allergy, sinus infection, deviated septum, and nasal polyps.
As the name suggests, a deviated septum is the deformity of the nose and can be defined as the structural change in the walls that separates one nostril from another.
An Increase in Size of Throat Tissue
A bulky tissue can be the end result of obesity.
Due to the increase in the size of the throat tissue, the passage of air may get interrupted leading to snoring.
The easiest way to get rid of such snoring is to lose weight.
Muscle Problem in Throat/Tongue
The problem with the throat and tongue muscles is that they can relax to a great extent due to excessive consumption of alcohol, sleeping pills, etc.
On top of it, as you’ll grow older the tongue muscles will relax to a greater extent.
You may be wondering what is the problem if the tongue muscles are relaxing, right?
Whenever your tongue and throat muscles relax to a great extent, they collapse and fall back into the airways leading to SNORING.
The problem with having a long palate or Uvula is that it can narrow down the opening from the nose to the throat leading to airway obstruction.
As a result, the person will snore.
So, these are some of the reasons for snoring.
A person may snore because of any of these reasons.
Health Implications Associated With Snoring
To start with, never take snoring lightly.
Ignoring the cause of snoring for a longer period of time can lead to many health complications NOT only for you but for your partner as well.
However, occasional snoring isn’t a problem at all.
In the case of habitual snoring, you need to be very careful and look for the treatment as soon as possible to negate its impact.
If you’re suffering from habitual snoring then it may lead to breathing problems which can last from a couple of seconds to a few minutes.
It is considered to be life-threatening because it mostly happens when you’re in deep sleep and can even lead to total blockage of airways.
Interrupted and Disturbed Sleep
If you snore then it may not let you get a deep sleep. Unfortunately, you’ll wake up a regular intervals even without knowing.
The problem with light sleep is that it interferes with your regular pattern of sleep.
As a result, your mind will not get relaxed fully and your body will not be well prepared for the next day.
So, a night of deep sleep is a must for a healthy mind and a healthy brain.
Poor Night Sleep
Well, poor night sleep may lead to drowsiness and can prevent you from concentrating on your work.
In the worst scenario, a poor night’s sleep may lead to a car accident as well.
Not getting proper sleep for a longer duration may lead to stress, anxiety, and depression.
Strain on Heart
Unfortunately, prolonged suffering from inadequate sleep can lead to higher blood pressure resulting in enlargement of the heart.
Needless to say, an enlarged heart is more prone to heart attack and stroke.
The flip side of snoring is that your partner will also face the same problem as yours.
If you’re a habitual snorer then your partner may find it difficult to have a deep sleep.
In the worst case, it may create trouble in your personal life.
People who snore regularly don’t understand the complexity of the problem and the pain that their partner has to go through.
Will White Noise Drown Out Snoring?
I’m assuming that now you have a clear idea about snoring and its impact on your health.
Like many of us, the next question that you’ll have in your mind would be, “Will white noise drown out snoring?”.
Well, correct me, if I’m WRONG.
To get the correct answer to the aforementioned question, we’ll have to dive deeper into the subject.
The main purpose of a white noise machine is to produce white noise.
If you’re hearing the term “white noise” for the first time, then let me tell you, it is almost similar to white light.
Have you ever seen white light passing through a prism?
Well, when white light passes through a prism it will segregate into the color of different frequencies.
A white noise machine also works on a similar principle.
You can think of white noise as a combination of all the noises whose frequencies fall between 20 Hz and 20, 000 Hz.
So, how does noise drown out snoring?
Snoring has a frequency that falls in the human audible range, so white noise masks the snoring and as a result, you hear a constant humming sound in your background which helps you to relax and get a deeper sleep.
In case, you want to know more about white noise, then I would suggest you go through our article on the best white noise machine for babies wherein I’ve discussed the concept with the help of a diagrammatical explanation.
Types of Snoring
|Maybe the result of a tongue problem
|Maybe the result of a throat problem
|Snoring in all positions
|Snoring when sleeping on your back
|Snoring in all position
|Maybe a sign of habitual snoring
Best White Noise Machines for Snoring
In this section, I’ll walk you through the features of the top 5 white noise machines for snoring.
It will help you to narrow down the options as well as make an informed buying decision.
The good thing about these machines is that you can buy them even though you’re on a shoestring budget.
However, if you feel the cost of the machines is more than your budget, then you can skip this section and move to the next one where I’ve discussed alternatives to the white noise machine.
Adaptive Sound Technology
If you love variety then this one is for you.
With 48 rich sound environments for you, Adaptive Sound Technology completely dominates the competition.
The good thing about this machine is that it produces pink and brown noises as well which are known to be a better version of white noise.
For example, the machine will automatically increase its volume if your environment becomes noisy and vice-versa.
(Check the Current Price On Amazon)
If you’ve got a snoring partner then this machine can be of great help as it will adjust its volume as the pitch of the partner’s snoring changes.
On top of it, the machine comes with an optional timer of 30, 60, and 90 minutes.
So, you can sleep peacefully without having to worry about switching off the machine.
Once you’ve set the timer to say for 30 minutes, then the machine will automatically SWITCH OFF after that time duration.
On the other hand, if you want to enjoy your favorite music while you’re trying to sleep, then you can use the audio input.
For private relaxation, you can exploit the audio connector feature of Adaptive Sound Technology.
The machine is compact and portable, so you can easily carry it while you’re traveling.
Unlike some other noise-canceling machines that loop the sound, this machine is known to have non-looping natural sounds.
Our brain can easily find out the pattern, so a machine that produces looping noises loses its effectiveness after some time.
Lastly, I would like to bring to your notice that this machine comes with a flexible power option which is really important if you want to use a white noise machine for sleeping purposes as well as for your office privacy.
The idiosyncratic thing about this machine is that it will automatically switch to battery mode in case of power loss or any disruption in the power supply.
In short, the machine tries its best to help you achieve the epitome of silence.
It comes with a USB port as well as an AC outlet.
You can use AA batteries for the cord-free operation.
However, the battery isn’t included in the package, so you’ll have to buy it separately.
Marpac Dohm Classic
It goes without saying that Marpac Dohm Classic is a well-known as well as a highly trusted name in the soundproofing domain.
It is highly versatile and can be used for multiple purposes.
It is simple to use and once you switch it on, the fan inside the acoustical chamber will produce white noise that you’ll receive through the small and adjustable holes present around the top and the sides.
I want to make it clear that this isn’t a digital white noise machine and doesn’t comprise pre-recorded non-looping sound.
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In short, if you’re looking for a digital white noise machine, then you can skip this section.
As per my experience, the sound produced by Marpac Dohm is highly pure and of high quality.
On top of it, the sound produced by this machine is better than the noise produced by many other digital white noise machines.
The machine is quite simple and will not confuse you with lots of settings.
You’ve only two options for adjusting tone and volume, and at the loudest setting, it will take care of all the bedroom noise including your partner’s snoring habits.
All you’ll hear is a constant humming sound in your background.
Since it is small in size you can easily keep it on your bedside.
You can achieve variation in the sound by simply rotating the collar and the cap.
Unlike the aforementioned product, this machine doesn’t have multiple options to power it.
You can power it using a 120V AC plug.
In short, if you’re looking for a pure and natural sound with no operational complexity, then definitely Marpac Dohm is a good option.
After all, the company is among the first few to sell white noise machines.
Experience does matter and is entitled to make a difference.
Sleep Easy Sound Conditioner
Moving next, we’ve Sleep Easy Sound Conditioner on our list.
To some extent, it is similar to Marpac Dohm and is definitely a great option for those who are on a shoestring budget.
Since it also produces a natural white noise sound, all you’ll find is a small fan in the acoustic chamber that is responsible for generating white noise.
You can tune in the volume and tone by simply rotating the outer cover of the machine.
This compact and portable machine is definitely a good choice for you if you’re looking for a machine that can be used for multiple purposes.
You can easily carry it to your office to enhance your productivity by negating external distractions.
Or, you can place it next to your bed to get rid of snoring or any external noise such as traffic noise.
The design is simple and will sync well with the decor of your bedroom.
Moreover, you can easily operate it in spite of being a first-time buyer.
So, do I need to convince you more?
(Check the current price on Amazon)
Sound Oasis Bluetooth Sound Therapy System
The Sound Oasis Bluetooth machine is known to produce high-quality sound.
You’ll get a sound masking machine as well as a Bluetooth speaker.
The machine is compact and portable.
You can carry it with you while you’re traveling because it comes with built-in batteries.
You can also charge it with a charging cable that comes with the machine.
In short, you don’t have to restrain yourself to the limited edition of recorded sounds that most of the machine comes with.
However, this noise-masking machine also has 20 built-in natural sounds to help you combat snoring in the best possible way.
This machine can be alternatively used as a small home speaker when you’re NOT using it as a sound masking device.
The only drawback that I find in this noise-canceling machine is that it moves to the next built-in track after an interval of 8 hours which many of you may not cherish.
All in all, a great sound masking machine for snoring wherein you can make your own playlist by using the Bluetooth feature.
(Check the current price on Amazon)
Homedics HDS-1000 Deep Sleep
It goes without saying that HOMEDICS HDS-1000 is one of the most advanced sound masking machines available on the market.
It gives you the feasibility to choose from four pre-programmed settings that may be suitable for different situations.
Personally, I feel the relax mode is perfect to deal with the snoring.
But, it doesn’t mean that other settings can’t be used for blocking out snoring.
It totally depends on an individual’s choice and taste.
This noise-canceling machine is perfect for snoring as well as traveling as it comes with an AC power adapter and can run also on 4 AA batteries.
You don’t have to be physically present beside the machine to switch it off.
All you need to do is to set up a timer of 30, 60, or 90 minutes whichever makes you comfortable and rest will be taken care of by the machine.
On the downside, it has a limited variety of sound which may lead to boredom after a certain time.
Rest assured, the machine is uniquely designed and is compact and portable.
The majority of the front face is covered by the speaker and the control buttons are present at the bottom of the speaker.
All in all, a great sound masking machine to block snoring.
(Check the current price on Amazon)
White Noise Machines Alternatives for Snoring
To be honest, a white noise machine is not ONLY the way to get rid of snoring.
You can do lots of other things to negate the snoring.
Let’s have a quick look at each one of them.
Do some exercise to lose weight
As we discussed earlier also, obesity is one of the biggest causes of snoring.
It can add mass to your tongue and throat which can result in bulky tissue.
As we all know, bulky tissues can interfere with the nasal airways resulting in snoring.
So, my advice would be to do weight loss exercises and take a cut on high carbohydrate intake.
Moreover, for the optimum result, you can even take the help of a nutritionist.
Don’t sleep on your back
If you’re not a habitual snorer then simply changing the posture can immediately help you to get rid of snoring.
Well, the problem with sleeping on your back is that sometimes the tongue moves a little backward leading to blockage of the airways or preventing the free flow of the air resulting in snoring.
To get rid of such situations all you need to do is to sleep on your side.
Another thing that you can do is you can raise the head of your bed by a few inches to keep the airways open as well as function properly.
Try nasal strips
Well, I’ve seen people getting good results by using nasal strips.
It works, there isn’t any doubt in it.
What it does is that it increases the space in the nasal passage and as a result, air can flow freely without any interruption.
It works really well if you’re suffering from snoring because of obesity or some other problems that cause a contraction in the nasal airways.
I recommend this strip (Check the current price on Amazon) because it really works well even with sensitive skin.
Get rid of the allergies at the earliest
Chronic allergy can be a reason for you to snore loudly.
In fact, allergy has a tendency to reduce the space in the nasal airways resulting in difficulty in breathing.
In such scenarios, we start breathing through our mouth which may lead to snoring.
You can also call it open-mouth snoring.
The structural problem can be a cause of habitual snoring
I highly recommend you, check for the structural problem in your nose if any.
In case, you’ve any structural problem that is preventing the air from flowing properly through the nasal airways then the best thing that you can do is to get rid of it.
You need to consult a doctor for the same.
Furthermore, you may have to go for surgery to get rid of such a problem.
If you’re a habitual open-mouth snorer then it’s time to consult your doctor.
Avoid sedatives, alcohol, and smoking before bed
If you snore and wants your partner to NOT be uncomfortable because of your snoring then I don’t think you can’t sacrifice a little on sedatives, alcohol, and smoking.
The problem with a heavy intake of alcohol before bedtime is that it can relax your throat leading to snoring.
Similarly, cutting on smoking and sedatives before bedtime can be of great help.
Try dental mouthpiece
Dental mouthpieces aka “oral appliances” can help in the free flow of air through your nasal airways by keeping your nasal passage open.
As a result, you can temporarily get rid of snoring.
However, I highly recommend you should consult a doctor before trying this method.
Noise Canceling headphone
Well, this method works out well if your partner snores loudly.
As a victim, you can take the help of noise-canceling headphones which will not only block the snoring sound but will also allow you to enjoy your favorite song.
I personally use this high-quality noise-canceling headphone (Check the current price on Amazon) by SONY.
The good thing about this headphone is that it can adjust the ambient sound to your activity to give you the best experience.
Earmuffs for Sleeping
Another feasible option is a soundproof earmuff.
Earmuffs can be used for multiple purposes.
It will not only help you to temporarily get rid of your partner’s snoring but also, help you in getting an undisrupted sleep for long hours.
The good thing about earmuffs is that you can use them even at your workplace if you want to get rid of the noisy surroundings which is generally the case in manufacturing plants.
Well, earplugs can also help you to negate your partner’s snoring. Similar, to the earmuffs, it will dampen the snoring sound.
In fact, it is cheaper as well as highly effective.
In terms of noise-canceling ability, it outranks earmuffs because you place it inside your ears as compared to the earmuffs which are placed over the ears.
On the comfort front, the earmuffs are a better option.
They allow you to sleep in any posture without falling down from your ears.
I highly recommend this earplug (Check the current price on Amazon) by 3M.
The thing that really grabbed my attention was the Noise Reduction Rating of 25 dB as well as the patented triple flange design which adds to your comfort.
White noise fan
You can even try the closest alternative a white noise machine.
White noise fan produces natural white noise and is great at dealing with snoring.
Since the snoring falls under audible range, so a white noise fan can easily mask it.
All you’ll hear is a constant sound running in your background.
Moreover, using a white noise fan can also help you to get a peaceful deep sleep as it will mask external sounds such as traffic noise, dog barking, etc.
I highly recommend this fan by Holmes (Check the current price on Amazon) which has three settings and comes with a remote control.
So, you don’t have to be physically present near the fan to operate it.
On top of it, this fan is good for even large rooms with an area of up to 500 sq. ft.
It’s A Wrap
I hope you would’ve thoroughly enjoyed this piece of information.
So, which is your best white noise machine for snoring?
What is the budget you’re willing to spend on your favorite white noise machine for snoring?
Would you prefer a white noise machine or its alternative?
I’ve said it time and again, There is NOTHING like the best white noise machine for snoring.
All the products that made it to our list are good to go.
In short, the machine that is best for you may not be the best for me.
Two important parameters that influence a buying decision are budget and requirement.
So, always look for a product that caters to your needs and serves your purpose.
Last but not least, share this piece of information with the ones who are in need of it.
After all, sharing is caring, isn’t it?